The Bible does not forbid seeking help from counselors or therapists, as long as their counsel aligns with biblical truth. In fact, Scripture supports the idea of wise counsel and bearing one another’s burdens.
Proverbs 11:14 says:
“Where there is no counsel, the people fall; but in the multitude of counselors there is safety.”
Seeking therapy is not a sign of weak faith. Christians are not immune to emotional, mental, or relational struggles. God has given wisdom to some to help others work through such issues in a godly manner.
Galatians 6:2 instructs:
“Bear one another’s burdens, and so fulfill the law of Christ.”
A therapist, when functioning in truth and compassion, can be one way that God helps carry those burdens.
However, not all therapy is biblically grounded. Christians must be cautious about accepting advice that contradicts Scripture. Psalm 1:1 warns:
“Blessed is the man who walks not in the counsel of the ungodly…”
The best counselors are those who fear God and use Scripture as the foundation of their guidance. Biblical counseling focuses on sin, repentance, grace, and obedience to God. Not just emotional relief.
2 Timothy 3:16–17 reminds us:
“All Scripture is given by inspiration of God… that the man of God may be complete, thoroughly equipped for every good work.”
Therapy can be helpful, but it should never replace prayer, Scripture, the local church, or dependence on the Holy Spirit.
Christians can go to therapy if it helps them deal with legitimate struggles in a way that leads to greater trust in God and obedience to His Word. The goal is not just feeling better, but becoming more Christlike.
